Gym Day: Workout Planner & Log

A workout planner and log designed to help you organize, track, and optimize every session at the gym. Gym Day combines a comprehensive exercise library with intelligent tracking tools, making it the go-to fitness companion for lifters of all levels—from beginners building their first routine to advanced athletes pushing their limits.

Building a training plan shouldn't be complicated. Select from hundreds of exercises across all equipment types: dumbbells, barbells, kettlebells, resistance bands, and machines. Organize your work with supersets, trisets, and giant sets. Configure rep ranges, weights, distances, and rest intervals to match your exact goals. Whether you're performing warm-up sets, drop sets, or taking sets to failure, Gym Day keeps everything organized and accessible.

Logging your workouts is effortless with the intuitive gym tracker. Record reps, sets, and weights in real-time during your session. Add notes to your workout journal to track progress and refine your approach over time. Monitor your rate of perceived exertion to adjust training intensity intelligently. Use the built-in plate calculator to instantly determine the exact barbell configuration you need—no mental math required.

Choosing the right workout structure is critical. Gym Day includes proven training splits for every experience level: StrongLifts 5x5 and Ice Cream Fitness for beginners; PHUL, PHAT, and Madcow for intermediate and advanced lifters. Explore Full Body, Upper/Lower, and Push/Pull/Legs splits, or focus on specific muscle groups like chest, glutes, and arms. If you prefer personalized guidance, the AI Coach designs a customized plan based on your weekly availability, fitness level, and muscle group priorities.

Real progress demands real measurement. Visualize your one-rep max improvements for compound lifts—squats, bench press, and deadlifts—with detailed charts. Track your total training volume week-to-week to ensure you're hitting the optimal volume for muscle growth. Review your performance history and set new personal bests. Repeat past sessions with pre-filled logs to maintain consistency and simplify planning.

Gym Day adapts to your goals, whether you're focused on strength training, bodybuilding, powerlifting, or general fitness. It's built for lifters who want results without complexity. Gym Day: Workout Planner & Log streamlines your entire training experience—from planning to logging to analyzing progress—so you can focus on what matters: lifting smarter and getting stronger.